People may follow a keto plan for a set amount of time before altering their diet to include more carbohydrates and less fat. It may be challenging for vegetarians and vegans to follow a keto diet ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a vegan, someone on a keto diet, and perhaps someone else avoiding gluten.

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

But could it also be the key to understanding another key trend - the rise of vegetarian and vegan diets? How do meat and plants affect the gut? Plant-based diets are known to be beneficial to the gut ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...