Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

I weigh myself after the workout, and I’m 195 pounds. That’s 10 pounds ... a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks ...

The keto diet helps you do that by limiting carbohydrates to less than 50 grams per day. That's about the equivalent amount of carbs in two large apples. After about two days to a week of ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...