If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

The keto diet helps you do that by limiting carbohydrates to less than 50 grams per day. That's about the equivalent amount of carbs in two large apples. After about two days to a week of ...