What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...

With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs change, it’s easy to feel stuck. With a smart eating plan and the right advice ...