For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Weight loss can be an uphill battle as there are so many diets out there to follow and many people do not know where to start. It is a widely known fact that you have to be in a calorie deficit to ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

The quest for an effective weight loss solution has led many to explore various supplements, dietary plans, and exercise regimens. With an increasing focus on fat-burning products that promise quick ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.

A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver disease and disrupted blood sugar control when followed chronically.