Not all products labeled keto will fit your keto diet. Take the time to read the labels when shopping and familiarize yourself with what you want to keep in stock. Whether you’re just looking at ...

Jenna Jameson showed off how the keto diet has transformed her face and reduced inflammation throughout her body Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...

Adds Dr. Westman: “Even if nothing has worked for you, consider my version of a keto diet. It’s very, very powerful.” For more from Dr. Westman, check out his book End Your Carb Confusion or ...

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...