Keep reading for guidelines on keto-friendly drinks and which beverages to avoid on the keto diet. Let's do a quick-and-dirty recap, first. “The keto diet is based on keeping the body in ketosis.

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to ... But among the crowd, the ketogenic diet continues to stand out – offering a ...