When choosing keto-friendly beverages ... and low-carb protein shakes. First, let’s start with the most basic drink of all. “Water is an essential part of any healthy diet, and is especially ...

The grilled (not breaded) chicken nuggets from Chick-fil-A; a Wendy's Baconator wrapped in lettuce instead of a bun; or a Shake Shack ... all chicken nuggets are keto-friendly, depending on ...