“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Anna Sherman and Lisa Mislevy from Keto Katz Bakery showcase how to make a healthier version of candied pecans. Keto Katz ...

With the New Year around the corner ... What’s the difference between keto and Whole 30? Should you be fasting, intermittently or otherwise? And what does it mean for a diet to be ...