Keep a close eye on the amount of fiber listed on the nutrition label. Anything at 20 percent ... IQBars are an ideal plant-based keto protein bar option for under 200 calories with 15 grams ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Avoid bars with pro-inflammatory oils like canola and soybean and artificial ingredients.” Luckily, Barnes and five other nutrition ... based or keto-friendly.” “The best protein bars ...