A typical keto diet looks like this: 70% fat 25% protein 5% carbohydrates It's a drastic change from the diet that the USDA recommends for Americans: More from Science ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: “Most active individuals benefit from 20 to 30 grams of protein per meal and 5 ...

A half cup of baked sweet potato has 2 g protein and 3 g fiber. Protein is everywhere these days—the keto and paleo diet trends are still going strong, and you can fill your shopping cart with ...