Everyone wants to be fit. Everyone has some other weight issues that are not at all healthy. This allows your body to accumulate fat excessively and also helps your skin home for a variety of other ...

Are you looking for strategies to tone down your body fats, or have you tried traditional methods and natural remedies to lose some weight without success? Stop doing all of this and grab yourself ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

A lot of diets have become popular in recent years. One of these is the ketogenic diet, a meal plan that has been associated ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...