With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Share on Pinterest A new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia Mishina/Stocksy The ketogenic diet has been recognized for its ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. She told me that her husband had heard about a new diet on TV, the keto diet, and they decided ...

Share on Pinterest Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit: Alba Vitta Studio/Stocksy Ketogenic diets focus on consuming higher fat and ...

Jenna Jameson has practically been a spokesperson for the keto diet for more than a year, and theres a good reason for it: Shes lost about 80 pounds on the diet. While Jenna has dropped some amazing ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

It's no secret that keto has helped millions of people lose weight, but if the thought of giving up some of your favorite comfort foods for good seems a little too daunting, we've got good news for ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...