You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a vegan, someone on a keto diet, and perhaps someone else avoiding gluten.

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Add nuts and physalis to serve. Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile breakfast alternative. 1. Combine all dry ...

How it works: Green Chef allows you to tailor your meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets. The service offers meal kits ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...