Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips to help. The post How to lose 5 pounds in a week — and is it even ...

Wanting to lose weight and gain a healthier relationship with food can be a daunting task. Each person has to create a plan that works for their body, their activity level, and their mobility level.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Some people try to kick-start weight loss by carb cycling, even though you mostly lose water weight. There're many ways to carb cycle, but the general approach is to eat high levels of carbs on ...

Packed with antioxidants, green tea increases metabolism and fat burning. A perfect morning drink to kickstart your weight loss journey. Jeera (cumin) water helps in digestion, reduces bloating, and ...