Mindfulness is the practice of paying attention ... Read here for more on yoga for kids. Nature is calming, in part, because ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Take a nature walk as a family ... Mindfulness and Emotional Regulation in Kids One of the key benefits of mindfulness for kids is its ability to enhance emotional regulation.

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...