I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Dr Neff’s research has uncovered that there are three components to self-compassion; self-kindness, mindfulness and common humanity. “It’s an increase in positive behaviors like being kind ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

Acts of kindness trigger the release of oxytocin, often called the ‘love hormone,’ which promotes individual bonding and trust ...

How do we respond to suffering? Do we meet let it harden us, do we meet it with despair, or with compassionate action? The ...

It’s that ability to come back to the present moment now and to do it without judgement and with compassion and kindness for yourself.” “You can practice mindfulness with your children ...