There’s not enough documented health benefit from any type of alcohol to impact short- or long-term health, even red wine, Fernstrom says. The small amount of mixer, such as kombucha ...

The yeast converts the sugar into alcohol, which the bacteria then turns into different acids, making the drink more acidic and giving kombucha its characteristic tangy flavour. “Some people ...

“The number one reason people drink alcohol is to relax,” Ferdi explains ... and anxiety are intrinsically linked to the quality of our gut microflora. Kombucha is also rich in polyphenols, which has ...