Krav Maga, which means “contact combat” in Hebrew, is the official self-defence system of the Israel Defence Forces (IDF). It was invented in the 1930s by Imrich “Imi” Lichtenfeld ...

7—Attendees of Amberly Walker's self-defense class each grabbed a partner ... More than 30 women of all ages showed up for the free Ten Snakes Krav Maga class, put on in conjunction with the ...

Zeisler is a former ballet dancer who studied Krav Maga and other methods of self-defense after being assaulted. "From the first day I started learning self-defense, I began modifying, adapting ...

But these Polish woods around Warsaw aren’t without dangers and mysteries. Humans, most of the time, aren’t a problem – a ...

Krav Maga is ideal for self-defense situations because it is made for precisely that purpose. You will learn how to look for the vulnerable parts of an attacker. Eye pokes, stomping, and kicking ...

Matilda took part in the Krav Maga self-defence class Matilda, 15, who also took part in the classes, says: “There’s a lot of crime revolving around women, so being taught the skills is ...

“Krav Maga is not just about self-defense; it’s about building confidence, resilience, and a proactive mindset.” Krav Maga was developed for the Israel Defense Forces around World War II to ...

Youll learn how to strike safely and effectively and how to defend against common chokes headlocks and other assaults Youll also learn to deal with knife attacks and youll learn gun defenses that ...