Most of the time, we reach for our snacks without a second thought—especially when they’re unassuming and marketed as healthy ...

Knowing which foods to avoid can make all the difference. When it comes to visceral fat, dietitian Dr. Krutika Nanavati warns against a few particularly harmful foods. According to her ...

To highlight some of the worst foods for prediabetics, we consulted nutritionist Krutika Nanavati. She pointed out that refined grains, like those in white bread, and fried foods, such as french ...

Registered dietitian and nutritionist Krutika Nanavati shared how omega-3 fatty acids, B vitamins, and ginkgo biloba are essential supplements for preventing cognitive decline and boosting brain ...

These include refined pasta and white rice, as nutritionist Krutika Nanavati tells us. "Refined pasta is another popular starchy food that can quickly add to your waistline," Nanavati says. "Made from ...

We spoke with Krutika Nanavati, a registered dietitian and nutritionist; registered dietitian Bri Bell; and Dr. Harsh Sheth, to learn about two gut-healthy beverages you can sip on to aid in ...

We checked in with Dr. Krutika Nanavati, registered nutritionist and dietitian, to learn about two popular morning drinks you should minimize because they can worsen inflammation and cause blood ...

To discover a few of the healthiest protein sources you can swap red meat for, we consulted with registered dietitians Lisa Andrews and Krutika Nanavati. They pointed out four types of heart ...