The acetabular labrum is a ring of protective cartilage. It lines the rim of your hip socket (acetabulum). Your acetabular labrum holds your thigh bone securely in the joint, which allows flexibility ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

A hip labral tear occurs when a piece of cartilage that surrounds the hip joint tears. This causes pain and instability in the hip joint. Certain people may be more likely to develop a hip labral tear ...

When hip or shoulder pain disrupts your life, the cause could be a labral tear. But what does that mean? Orthopedic surgeon Stephen Aoki, MD, breaks down what a labral tear is, how this injury happens ...