Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Author of The Comfort Crisis, Michael Easter is also a strong proponent for rucking or walking in a weighted vest, especially ...

Weighted vests for walking and ankle weights have become increasingly popular over the last year as more women have discovered the pros (and cons) of both. Here, we look at both in detail and ...

Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Who should think twice about weighted vests While weighted vests offer amazing benefits, they’re not for everyone. Women with severe osteoporosis, previous fractures or balance issues should ...

"A weighted vest is a piece of fitness equipment worn ... from improving cardiovascular health and bone density (particularly important for women as we age) to boosting mental wellbeing and ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.