Resistance bands are a budget-friendly alternative to weights that you can use wherever you are to work your muscles. And, right now, you can pick up a set for less than $20 in Amazon's Big Spring ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

This workout from strength and conditioning store, Mirafit, consists of five different exercises using a long pull-up resistance band (this is the big looped band, not the smaller ones).

Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down the top advanced resistance band leg workouts for those ready to ...