This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

With the Olympics inching closer, Team USA athletes are on our radar. As much as we admire celebrity fitness buffs like Kate Hudson and Hilary Swank, there's something extra inspiring about seeing how ...

The hardest portion of a side lunge is the bottom. But the bottom position is also where you build the most muscle and make the biggest gains. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

As a U.S.-based fitness and lifestyle expert, I’ve seen one pattern repeat over and over: lateral strength declines faster than forward strength as we age, and that imbalance quietly leads to hip ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...