You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Its lean protein profile makes it attractive for ... and peanut butter as stellar vegan protein picks. And for the non-vegans out there, meat, eggs, and fish make the cut too.

If you're vegan, nutritional yeast can be a great way to add some extra nutrients that are harder to get without animal ...

Unlike non-vegetarians, vegans and vegetarians need to take extra efforts and eat a rainbow to be able to fulfil their recommended daily protein requirement. Image Credit: Unsplash There are ample ...

For the purpose of this guide, we looked at what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous and carnivore. Four eggs (24 grams) One can of ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites for protein-conscious vegans. “The first time I tried tofu, I was like: ...