Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Hold this pose for 10 seconds before returning to the ... Then as you exhale, one of you will lean back, arching your back ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... hold onto the seat or the back of the chair, and lean over from your waist with your ...

This pose is great for targeting the waist and obliques ... Place your hands on your lower back with your fingers pointing downwards. Slowly lean back and lift your chest. Hold onto this position ...