The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results