‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start
I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
Functional training – the key to building a stronger, faster, life-proof you
Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...
Functional strength training provides many health benefits. But you need to be careful.
While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...
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Why Functional Strength Training Is So Important
It's not just another fitness trend; it's a holistic approach to improving your physical performance and overall quality of life. Functional strength training revolves around the concept of ...
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What is functional strength training? Your guide to the trending workout that builds muscle for life
In fact, as a fitness trainer and Health Editor ... How often, for instance, do you make a hip thrust position in real life? Functional training aims to focus more on the real world patterns ...