The most charming way I’ve ever been hit on was at the gym. I was walking over to the stretching area after my workout, my headphones off, ready to cool down, when a guy I’d seen around before ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing.

The man, who has been training for most of his life, was inspired to share his experience as he almost "tripped over" the fellow gym-goer's setup, which was hidden around the weight rack. This photo ...

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ ...

Fitness expert Laura Williams has revealed the best exercises to do in each decade of your life to help you become more ...