You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Losing a unanimous decision to Magomed Ankalaev at UFC 313 last weekend cost Alex Pereira his light heavyweight championship and also his top-three status in the ESPN pound-for-pound rankings.

The light heavyweight title was on the line in the UFC 313 main event, and dominant champion Alex Pereira (12-3 MMA, 9-2 UFC) fell to challenger Magomed Ankalaev (21-1-1 MMA, 12-1-1 UFC).

Magomed Ankalaev scored a stunning upset with a unanimous decision to take Alex Pereira’s undisputed light heavyweight belt at UFC313 LAS VEGAS -- Magomed Ankalaev scored a stunning upset with a ...