There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

But, because soy sauce contains wheat, it's generally not suitable for those who follow a gluten-free diet ... sense that ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Nutrient absorption: Contrary to popular belief, liquid diets can be nutritionally dense when carefully planned. By adding a variety of fruits, vegetables, protein sources, and healthy fats into ...

The Atkins diet produces a state of ketosis by severely restricting all carbohydrates but permitting fats. Liquid protein diets also are not recommended because they can alter metabolism ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.