Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Incorporating low-calorie foods into our daily diet is a smart strategy to maintain a healthy weight without sacrificing ...

Here is a low-calorie, tasty snack you can prepare in no time at home, shared by actor and nutritionist Bhagyashree. Gond katira shikanji can be a delightful addition to your weight loss diet.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting ...

Diets such as the 500-calorie diet are called very-low-calorie diets (VLCD). Although doctors have prescribed VLCDs for many years to treat some conditions, eating so little comes with risks.

Therefore, if you’re guilty of snacking on cookies, crisps, sodas and other foods that are calories ... they are also low in calories and high in fiber which means oatmeal for breakfast will ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...