Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Feeling constipated? Bloated? Eat less of these high-fat, low-fiber foods to help get things moving again. Too much cheese, cow's milk, and other dairy products makes some people feel backed up ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help ... connection between low levels of vitamin C ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

Food with high content ... High fat, high protein, and low-sugar ketogenic diets caught on. All along, one of the key macronutrients played a lesser role: Fiber. Though critically important ...