It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not ...

Ritual vitamins are third-party tested, vegan-friendly, and free from GMOs ... and Advanced Laboratories. B-complex vitamin supplements usually contain all eight B vitamins.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible ...