A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Moving out of survival mode requires slowing down in small, intentional ways. This might mean creating pockets of ...

Life can be full of distractions and sometimes these interruptions can make living in the moment feel like an impossible feat. Studies show that being present can support our wellbeing ...

The power of the present moment is the key to a better, happier, more successful life. So why is it that hardly anyone takes the time to embrace it? To live it and to feel the power of it?

Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, a ...

So surely, given that knowledge, we should devote this part of our lifespan to living each day to the full. How? By cultivating the ability to feel present in every moment. And we can start by ...

In a gorgeously illustrated episode of After Skool, British philosopher Alan Watts explains the importance of living in the present by acknowledging the beauty of the world around us without all ...

Mindfulness offers a refuge—a way to step back, breathe, and find clarity amidst the noise. It teaches us to live in the ...