A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Moving out of survival mode requires slowing down in small, intentional ways. This might mean creating pockets of ...

Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, a ...

Life can be full of distractions and sometimes these interruptions can make living in the moment feel like an impossible feat. Studies show that being present can support our wellbeing ...

For the great man’s holiday today, we present an excerpt from the beginning of that speech, where King speaks of life, and of his gratitude for being alive in the present moment. Every moment in ...

The power of the present moment is the key to a better, happier, more successful life. So why is it that hardly anyone takes the time to embrace it? To live it and to feel the power of it?

So surely, given that knowledge, we should devote this part of our lifespan to living each day to the full. How? By cultivating the ability to feel present in every moment. And we can start by ...

Mindfulness offers a refuge—a way to step back, breathe, and find clarity amidst the noise. It teaches us to live in the ...