The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Here's how to optimize your workouts and lose weight sustainably.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...