The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Here's how to optimize your workouts and lose weight sustainably.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...