You don't need a grueling gym routine to reverse aging; medical experts say a fraction of that time can slash your mortality risk by 30%.
Fitgurú on MSN
The longevity matrix: Why exercise variety is the secret to adding decades to your life
A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...
Samut Songkhram longevity secrets are on display through the lives of two local women aged over 100, as provincial officials ...
Editor’s note: Si Liberman, a retired editor of the Asbury Park Sunday Press who lives in Palm Beach, Florida, was a B-24 radio gunner during World War II. I never dreamed I’d end up 100-plus years ...
Most importantly, María’s existence proves that exceptional longevity does not inherently mean prolonged suffering. It can also mean more years free of disease. By studying the equilibrium her body ...
A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
The world’s oldest man shares the simple daily habits, mindset, and lifestyle choices that helped him live past a century. Neto recently turned 113 on October 5, 2025 and had a celebration party on ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s not every day you get to become the face of a campaign, but for Dorothy Wiggins, 100, it certainly ...
Before I was ever involved in the flower business, I jumped from job to job, trying to figure out where I belonged. I grew up in South Queens, New York, where the role models on my block were police ...
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