Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... at the end ...

I have a gazelle and a treadmill, my oldest son is in school ... can help you lose and manage your weight. If you need to lose 10 pounds, a few less or many more, these tips will help!

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt.