Some resort to current trends, like juice cleanses and 30-day metabolic ... right plan in place. Fear not, because I'm here ...

Supporters of the diet claim that people who strictly follow it can lose around 10 pounds (lb ... a lot fewer than 1,000 calories per day during days 1 to 3 and around 1,000 to 1,200 calories ...

Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds ... that's guaranteed to help you lose weight and build muscle.

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if ... a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim ...