Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... It included ...

losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to ...

It’s the official diet plan of the Mayo Clinic and was ... participants can lose anywhere from six to 10 pounds during this period. The second phase, called “Live It,” teaches you how ...

Supporters of the diet claim that people who strictly follow it can lose around 10 pounds (lb ... back once they stop following this eating plan. This article discusses how the diet works ...