Losing 10 pounds realistically takes five to 10 weeks ... it would take you seven days to lose one pound. Avoid drastic cuts in calories, as this can lead to nutrient deficiencies and a slower ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans ...