While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

While it is possible in some instances, it is usually not recommended to lose a lot of weight quickly. Keep reading to learn how to lose 10 pounds ... days, focus on a balanced, calorie-controlled ...