Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds ... An effective fat-burning weight-loss program is once that keeps you ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days ... Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup ...