When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask nutrition coach Gen Coco, who shed 50 pounds more than four years ago and ...

If you want to lose 20 pounds, Angelino outlines exactly how you can accomplish that without a gym membership. Make better eating choices every day by signing up for our newsletter, and be sure to ...

Over the past four months, after adding what he says is “20 pounds of ... dropping five to 10 pounds during the offseason months in the fall. Only, he didn’t want to lose any weight.

A Chipotle-based diet helped one man lose 22 pounds in three ... he has lost more than 20 pounds and cut his body fat by 8% in three months. "I dislike cooking and the time constraints of it ...