Tired of feeling sluggish and out of control, Carol decided to make a change—and in just three months, she shed 30 pounds ... “I didn’t just want to lose weight—I wanted to feel good ...

A simple change in his well-known fast food eating habits has helped President Donald Trump shed 30 pounds. That’s the ... he was actually changing his diet,” Kennedy replied.

President Donald Trump used a simple trick to enjoy his favorite fast food while he lost 30 pounds. Fox News' host Sean Hannity revealed the president's diet trick during an interview with Health ...

A father from Maine who was mortified at the thought of having his picture taken at his son's graduation has lost 180 pounds — and he says his new diet saves him $2,000 a month on groceries ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

Little changes like walking after meals (going for a 10 minute walk or just moving my muscles about 30 minutes ... to lose weight. Aim for balanced insulin levels by eating a balanced diet ...

They also had big weight-loss goals, hoping to lose an average of 47 pounds ... We also show the median number of months that readers reported being on each diet.