If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

A father from Maine who was mortified at the thought of having his picture taken at his son's graduation has lost 180 pounds — and he says his new diet saves him $2,000 a month on groceries ...

They also had big weight-loss goals, hoping to lose an average of 47 pounds ... within plan types. We also show the median number of months that readers reported being on each diet.

A simple change in his well-known fast food eating habits has helped President Donald Trump shed 30 pounds. That’s the ... he was actually changing his diet,” Kennedy replied.

Little changes like walking after meals (going for a 10 minute walk or just moving my muscles about 30 minutes ... to lose weight. Aim for balanced insulin levels by eating a balanced diet ...