I gained 10 pounds a year my first five years on the job. At just 5 feet tall, 50 pounds was more than half my starting weight ... habits helped me to lose 30 pounds in about a year.

Your body changes over time ... If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets and excessive ...

Human chorionic gonadotropin (hCG) is a hormone your body normally makes ... and help you shed up to 30 pounds in a month or two. But hCG is not approved for weight loss and there’s no evidence ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...