The study found that the participants who followed the DASH diet and reduced their sodium intake to 1,150 milligrams per day for 30 days straight saw a greater reduction in their systolic blood ...

those who dropped nearly 30 pounds also tracked what they ate. Per the release, they averaged five daily entries in their ...

George Prieto (@georgeandcris) is a social media influencer and weight loss warrior who lost a whopping 30 pounds in 90 days with the help of the Mediterranean diet ... helped me lose 30 pounds ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...