Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...

A simple change in his well-known fast food eating habits has helped President Donald Trump shed 30 pounds. That’s the word ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

New research shows that extreme weight loss and weight gain significantly increase the risk of death in obese individuals with cardiovascular disease.

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...